Therapy Options, Designed for Recovery

Family Therapy involves loved ones in the healing process, fostering open communication and strengthening relationships. It provides a supportive environment where families learn to work together, reinforcing each adolescent’s journey to recovery.

CBT is a structured approach that helps teens recognize and shift negative thought patterns and behaviors. Through practical strategies, it empowers them to approach life’s challenges with a healthier mindset.

DBT emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy is particularly helpful for teens struggling with intense emotions and teaches techniques to manage stress in positive ways.

ACT focuses on helping teens accept difficult emotions rather than avoiding them while encouraging positive actions aligned with their values. It promotes mental flexibility and a more resilient outlook on life.

EMDR is designed to alleviate the distress associated with traumatic memories. By using guided eye movements, this therapy helps teens reprocess trauma, reducing its emotional impact and supporting healthier mental functioning.

Psychodrama uses role-playing and group dynamics to explore emotions and unresolved conflicts. It encourages self-expression in a safe space, enabling teens to process their feelings and gain new perspectives.

Yoga and meditation combine physical movement with mindfulness practices to promote relaxation, stress reduction, and inner peace. These practices encourage emotional balance and enhance overall well-being.

These therapies provide non-verbal outlets for self-expression, allowing teens to explore emotions and experiences through art and music therapies. They offer unique ways to connect, process, and heal.

Music therapy uses the emotional and expressive qualities of music to promote healing, resilience, and emotional well-being, especially for teens aged 14 to 17. 

Exposure Therapy helps teens gradually face and overcome specific fears in a controlled setting, reducing anxiety and enhancing confidence in dealing with life’s challenges.

Mindfulness practices encourage teens to stay grounded in the present moment, fostering self-awareness and resilience. These techniques support stress reduction and help teens better manage difficult emotions.