Face Your Fear, Find Your Freedom

Our exposure therapy program is carefully structured to ensure a safe, gradual approach to confronting fears, designed to empower teens to feel more in control:

• Individualized Exposure Plans
  Each teen’s exposure plan is tailored to their specific fears and comfort level, allowing them to confront anxiety-provoking situations at their own pace. Our therapists guide them through each step, ensuring they feel supported and safe.

• Gradual Desensitization
  Exposure therapy involves gradually increasing exposure to the feared situation or thought, helping teens build confidence and reduce anxiety over time. This step-by-step approach makes the process manageable and effective.

• Imaginal and In Vivo Exposure
  Depending on the teen’s needs, we use different forms of exposure, such as imaginal exposure (visualizing the feared scenario) or in vivo exposure (directly facing the situation). These methods provide flexibility in addressing different types of fears and anxieties.

• Coping and Relaxation Techniques
  Teens learn coping strategies, such as breathing exercises and mindfulness techniques, to help manage their emotions during exposure. These tools empower them to feel calm and in control throughout the process.

• Reflection and Support
  After each exposure session, our therapists work with teens to reflect on their experiences, celebrate progress, and reinforce positive coping strategies. This reinforces their success and builds their resilience.